Chia chocolate pudding

Difficulty 1/5

Chia is a funny little seed. When in contact with humidity, they hydrate and increase in volume, leaving a feeling similar to tapioca when you bite into them. Chia is also an amazing source of nutrients, and at the same time contains a really low calorie count.  They are also loaded with antioxidants, fibre and protein. This mix makes it helpful in the search of losing weight :O! And if this wasn’t enough for you to eat a whole kilo of these magical seeds, they help improve certain blood markers which help decreasing the chances of heart disease and type 2 diabetes. In this case we make a pudding out of them (since they soak up the chocolate milk) and top them with fruit and honey 🙂 Continue reading Chia chocolate pudding